HIIT or Traditional Cardio, That is the Question…..

I do interval training semi-regularly but did my first official HITT session on Sunday and I have to say, I consider myself pretty physically fit so I aimed for 20 minutes at the intermediate level……could not make it past 15 minutes and was physically spent the rest of the evening. It was nice to read that beginners frequently vomit – at least I wasn’t in that group. My new venture!

HIIT or Traditional Cardio, That is the Question…...